Generally, usually older adults are faced with this
medical condition, but it can also be experienced with young adults and
children.
Knee pain is a very common health problem that occurs as a result of
constant wear and tear of the knee joint. Statistics show that women are more
prone to knee pain than men
The exact location of the knee pain varies. Namely, the
pain can originate in any of the bony structures compromising the knee joint
(femur, tibia, and fibula), the kneecap (patella) or the ligaments and
cartilage (meniscus).
Also, the pain in the keen can be localized or can
diffuse throughout the knee. The severity of pain also can vary from a minor
ache to very severe and disabling pain.
HERE’S HOW TO USE LEMON TO
GET RID OF KNEE PAIN AT HOME
Ingredients:
·
1 – 2 lemons
·
Sesame oil
Directions:
It takes lemon nice to chop
into small pieces. After that, tie the pieces in a cotton cloth and dip it in
hot sesame oil.
Then, put cloth on the affected knee for 5 to 10 minutes.
Repeat this procedure twice a day until you feel that the pain is completely
gone.
Note: Another option that
also is beneficial is drinking the juice of one lemon diluted in a glass of
warm water after you wake up in the morning, on an empty stomach.
Lemon is high in vitamins
and minerals, such as Vitamin C, A, B1, B6, magnesium, bioflavonoids, folic
acid, pectin, phosphorous, calcium and potassium.
Calcium and vitamin C that
are contained in lemons have the ability to prevent bone – related diseases and
also help in maintaining and improving the health of bones.
The lemon is extremely
beneficial when it comes to the joints and nerve, thanks to its ability to
relax blood vessels and its anti – inflammatory properties.
In addition to that, the
sesame oil is remarkable natural anti – inflammatory agent. It is able to
penetrate through the tissues to the very marrow of the bone and thus enters
the blood stream through the capillaries and circulates.
When to should visit a
doctor?
It is advisable to see your GP in case you
notice the following problems:
·
if you feel severe pain even
though you don’t put weight on your knees;
·
you
notice fever, redness or heat around the knee;
·
your
knee locks or painfully clicks;
·
you
cannot put weight on your knee at all;
·
the
pain is the same even after few weeks;
·
you
are not able to fully straighten or bend your knee;
Source: healthysolutionsmagazine.net
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