DO YOU SUFFER FROM POOR CIRCULATION? HERE’S HOW TO SOLVE THE PROBLEM IN LESS THAN 20 MINUTES!

Do you have problems with sore muscles and legs or have not had a wound on his leg ?  That seems impossible to heal? Have you heard of the term "poor circulation"?

According to WebMD, all of the above mentioned health issues are sneaky symptoms of peripheral artery disease. This condition narrows the arteries in the legs, and thus is limiting blood flow to your muscles.

In some patients the disease can occur suddenly without any symptoms, and sometimes the symptoms are misinterpreted and you think you have any other questions. You should be aware that even mild cases can be a signal that you have problems with other arteries as well.

But, the situation is alarming as poor circulation can lead to many other health problems including deficiency of oxygen in the tissues, cholesterol that clog the arteries in time and bloodstream loaded with fat.

Causes

This condition usually occurs when the arteries harden and narrow. This condition is called atherosclerosis). The main causes are smoking, high blood pressure, high cholesterol and not being active.

Patients who suffer from diabetes are more likely to get more severe case of peripheral artery disease that improves with treatment.

9 Exercises That Improve Circulation

In addition we are going to suggest you 9 simple, yet effective exercises that can improve blood circulation. Along with these exercises, you should consume a well-balanced meals in order to treat this issue.

1.   Walking – When it comes to blood circulation this is the most effective exercise. Namely, this will improve the blood flow throughout your body and also will relax and tighten the leg muscles. It is recommended to start with short walks, 2-3 times weekly.

2.   Swimming – This exercise is very effective as all muscles of your body are involved. Swimming will improve the supply of oxygen to your lungs and heart. Moreover, it is very useful for joint and muscle pain.

3.   Stretching – It is recommended to do it after you wake up. In fact, this should be your morning ritual, which will take you just few minutes. The stretching is extremely important for your muscles.

4.   Yoga – Yoga will provide you amazing breathing techniques and in same time will improve blood flow in your muscles and oxygen concentration in your blood.

5.   Cycling is considered to ne the best exercise for improving blood flow in the lower body part.

6.   Dancing – Dancing is extremely efficient for improving the blood circulation. What is even more great, it will eliminate the stress and extra kilograms.

7.   Feet rotation – All you need to do is to sit on a chair and rotate your foot clockwise. Make 10 repetitions. This will improve the suppleness of your legs.

8.   Pushups – After you wake up in the morning do set of 10 pushups. Thanks to this ritual you will get enough energy for the entire day.

9.   Joint exercise – Begin with your feet flat on the floor. You need to stand on your toes and raise the heels for 2 seconds. This should tighten your calf muscles. Make 10 repetitions.

Source: www.barenaturaltruth.com