How to Train Your Brain to Fall Asleep in 60 Seconds

Whether you are one of many people who have trouble falling asleep!
If you're one of the many people who have problems and find it difficult to sleep at night and you're in the right place. Our advice to him, so try the technique of breathing 4-7-8, which should help to draw out in just 60 seconds! Is not that wonderful?

This is a method that was pioneered by Harvard-trained Dr. Andrew Weil. This method of breathing involves the regulation of breathing at different points of 4, 7 and 8. Its effectiveness is due to the interesting part of it allows oxygen fill the lungs better and calms your mind.

It is fact that today a lot of people have hard time sleeping. Experts explain that the reason for that is bad and unhealthy food late at night, too many screens before bed and stress. For some people it is incredibly difficult to shut their brain down and give it a break during the night.

What is the method 4, 7 and 8?

The expert from Harvard  Dr. Andrew Wei explains this specific method. Dr. Andrew taught meditation, breathing and how it can be used to counter stress. In fact, this is very easy and simple technique. The first breathe through your nose for 4 seconds, then hold it for 7 seconds and exhale through your mouth for 8 seconds. This will slow down your heart rate while you release chemicals in the brain that you are calm.

Probably most of you would be skeptical about this, but you should definitely try it actually works!

It is interesting that this method is great for many other things, except for falling asleep. When you are stressed, the endocrine system releases adrenaline through your adrenal glands. That will elevate your heart rate and can make you feel jittery and unwell. That furthermore will make you to breathe rapid and shallow. But, by using of this breathing method you can counteract the natural effects of adrenaline and your body will be forced to slow down the heart rate.

It is important to note that at the beginning you may feel a little uncomfortable. But after a while, in fact, you begin to notice that your heart rate slows down and your mind becomes clear.

Try this convent will be enchanted by The result !!!

Source: theusualroutine.com