Tropical fruits are very
useful and healthy to use. Pineapple is a tropical fruit that will help reduce
overeating and the consumption of unhealthy foods. In this article we present a
temporary remedy that lasts 4 days, because an imbalanced diet.
With
this regime you can lose up to 3 kg in a period of one week.
Pineapple will help you to
fight against water retention, bloating and cellulite. This fruit is rich in water,
about 90%, but also contains potassium that eliminates the excess of water,
iron, that creates red blood cells, that are known to transport the oxygen
throughout the whole body.
Another interesting fact
about pineapple is that it contains an enzyme called bromelain that helps for
digestion and fights against the inflammatory processes of the organism.
Pineapple can fasten your metabolism.
This fruit is considered as
hypo – caloric fruit as it contains only 40 calories.
It is recommended to
consume it fresh and ripe, and keep it in the refrigerator. It helps to melt
the sugar melt in the whole fruit.
The crust of fresh
pineapple has yellowish – orange colour and without any spots. Its leaves are
green and have hard structure. Nutritionists advise to consume the fruit right
after you cut it, in order to preserve all the properties of vitamin C. Another
benefit is that it assists in the formation of collagen that improves the
elasticity of your skin.
Below you can read few examples about pineapple diet:
It is necessary first to
avoid processed meats and cheeses old, carbohydrates, energetic and alcoholic
drinks.
It is important to drink
tea (at least 2 cups of tea a day) and at least 2 litres of water per a day.
It’s
recommended to do this:
Nutritionists explain that
you should take at least 2 tablespoons of oil a day. It is important to limit
the intake of salt, spices and vinegar. Also, physical activity and exercising
is always welcome and very beneficial for the overall health.
Note: this method is not recommended
for people who suffer from diabetes and colitis.
Example
of the pineapple diet for 1
day:
Breakfast: pineapple
juice + 1 fruit + 1 cup of tea
Snack: natural
pineapple juice
Lunch: 4
pineapple slices + 1 slice of bread
Snack: pineapple
juice + 1 apple
Dinner: 2
pineapple slices + 50 grams of boiled rice + 1 cup of tea against bloating
An
example of the pineapple diet for 3
days:
Day
1: consume only fresh pineapple and
water.
Day
2: pineapple, water and two cans of tuna
(one for lunch and the other for dinner).
Day
3: is identical to day 1.
This diet pineapple is
great for detoxification as it helps to lose weight.
Source: eathealthyplans.com
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