This Is Why You Need To Massage Your Feet Every Night Before Bed

In this article we will present a therapy that will help you get rid of tension. Massage therapy is considered one of the most useful and effective medical tools due to the fact that applied pressure on the body has the ability to relieve tension and also relaxes your mind and body.

Reflexology is one of the ways. Namely, it comes to application of appropriate pressure to specific points and parts on human body, such as the feet, hands or ears. Basically, the idea is with the help of massage specific to get positive result with different area of the body.

It is considered that certain points of the feet are directly related to various body organs, and thus very specific issues can be treated, such as reducing stress, relaxation, and even increases the sexual desire.

By massaging the feet to improve blood circulation and at the same time you can reduce the number of diseases to maintain proper balance. It has been proven that this technique is useful for restless leg syndrome, improve sleep, reduce the effect of edema during pregnancy and is great for your skin.

It is advisable to massage your feet every night before you go to bed.

It is important to mention that the treatment should not last more than 15 minutes. Experts explain that the treatment is successful if it lasts 10 to 15 minutes.

Probably many of you are familiar with the fact that there is large number of nerve endings concentrated exactly on the soles. Namely, their opposite ends are spread like a spider web all over your body. Therefore, with massage you stimulate your feet, but in same time you are stimulating the work of other parts of the body.

By pressing your thumbs on specific points you will do the trick for each organ in your body, to get the special treatment.

For example, massage of the big toe has direct impact on your brain and lungs, while if the pressure on the second, third, and fourth toe has the ability to alleviate toothache. Massage of the pinky toe can reduce an earache. Well, this is just one small part of all incredible benefits that foot massage may provide when it comes to your overall health!

At the image below you can see illustrations of the effects you can gain by performing regular massage of your feet.

Try this massage at home you will not regret.