Potocharka is often forgotten herb which experts believe is healthiest in the world. It is a vegetable that contains many important vitamins and minerals such as iron. If you believe the research, this herb contains more iron than spinach and more vitamin C than some citrus.
Besides these nutrients, Potocharka offers great health benefits. In fact, a recent study found that Potocharka stops and reduces oxidative stress and also purifies the blood, stimulates appetite and cleanses the body of toxins. Many people often drink the juice of watercress, and recommended his drinking diluted with water in a ratio of 1: 5. The recommended dose is one cup every few weeks, not more than that, because you can get side effects.
Watercress juice can be applied topically (externally) in the treatment of any condition of the skin and hair. All we need is just to apply the juice on the affected area or to use in the form of coatings, so you can finally get rid of the problem of hair loss and many skin problems. To make coating watercress should smash little leaves of this herb and mix them with alcohol, and then placing the affected place and roll up with a bandage. Leave the trim so for a few hours, then remove and wash the area with cold water. Also watercress juice can stop tumor growth and metastasis, and some experts argue that it has the power to prevent a number of cardiovascular problems and dissemination of breast cancer.
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