Keep in great shape with a healthy diet
Ingredients:
- 300 ml yogurt
- 2 tablespoons of oat flakes
- 1 tablespoon flaxseed
- 1 tablespoon cocoa powder
- 5-7 dried plums, seedless
- 100 ml boiling water
Preparation:
Breakfast is prepared by the evening of the next day. Pour them plums boiling water, cover with a lid and leave for 5-10 minutes. During that time, take a deep bowl, put it oat flakes, flax seeds and cocoa powder, stir and add little and kefir. Stir until the ingredients are incorporated.
To return to the flooded plums and pour off the water and finely chop them or them or make them as puree in a blender. Then add them to other mixture and mix well. The entire bowl put it in the refrigerator and let stand overnight. The next morning your healthy breakfast will be prepared and the results almost instantly visible.
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