1. Diet with toothpaste
This does not mean that you should eat toothpaste. The taste of menthol can help you stick to your diet. If you can not control the meals and to resist your favorite desserts, wash your teeth with toothpaste flavored with menthol. It will make clear that the meal had finished. If however you decide to take another bite you will quickly realize that the food does not taste combined with menthol. If you can not wash your teeth or if you experience hunger, take chewing gum flavored with menthol.
2. repulsive food
You can not leave the fork while you overfed? Make food on your plate to look repulsive. For example, place the cutlery in the dish. You will not want to eat with dirty spoons, forks and knives. You can also wrinkled salfetata and put it on your plate. In addition, the refrigerator place a photo of you when you were fatter than you are now as a reminder that you should look to diet.
3. Thoroughly clean the kitchen
If you really want to stick to the diet, clean all kitchen cupboards and refrigerator and get rid of junk food. When you take all the snacks, fill the cupboards and refrigerator with fresh fruits, vegetables, nuts and similar fruit.
4. Eat cakes
If you want to bake cookies, you probably very hard to resist all the desserts that you prepare. But do not stop cooking for it. In many recipes can include healthy and less calorie ingredients. For example, instead of whole egg, use only egg whites or instead of white flour, use integrally. To reduce calories in cookies, replace the oil with apple juice. You will save almost 100 calories and 14 grams of fat, but you will not notice a difference!
5. Squeeze in tight pants
What is the first thing you do when your clothes will become too tight? Wide dress shirt and pants because so feel comfortable. Instead, the next time you gain weight a bit, squeeze in your tight clothes. Cramped clothing will remind you that you should not overdo eating. Instead unbuttoned jeans after the great meal, tighten the belt a little tighter before you start eating. It will help you not overeat. Put your closest pants and release the stomach to go out when you're home and you know that there is a danger you Priyadi snacks. If you find it uncomfortable to wear tight clothes in public, cover the wider jacket or tunic. So only you will know why eat salad instead of lasagne.
6. Tell a joke to make your abs
Tell jokes, read and laugh even if you are funny. Laughter is great for your heart and abdominal muscles. This will to exercise, tighten and frame these troublesome muscle you headaches. Laughter prolongs life and improves blood circulation. Doctors recommend 15 minutes of laughter a day. Ask your friends if you heard the latest joke about Mujo and Hasso and just laugh.
7. disturbance to slender puts
Have you wondered why some people never put on weight while eating a lot and do not pay attention to diet? This is because they can not sit still. The constant movement increases daily expenditure of calories and prevents obesity. If you do not believe, there is scientific evidence for this! Researchers followed the daily movement in 10 normal weight and 10 overweight people to see whether the number of calories you consume restless people affect their line. Overweight people on average spent two more seats than their normal weight who daily burning 350 calories more. What you waiting for? If you sit, you start "cupkate" with your feet and do not stop until you lose weight!
8. Buy a new service dining
Buy smaller plates and reduce the waist. If serving a normal amount of food in a large bowl, you seem like a meal to you is very small because your perception is distorted. Therefore, begin to serve meals in smaller plates and immediately see results.
9. Practise in front of TV
Television can easily destroy plans for weight loss. You do not jog on Thursday night because you nachekale a good movie on TV? You missed the walk with the company because they wanted to watch your favorite series? This unhealthy habit you can easily turn in your favor. During all ads do 10 push-ups and 20 sit-ups. Moreover, you can practice while watching TV, so you exercise more!
10. Drink the cheapest drink
Water is the healthiest drink, but also the cheapest. A glass of soda contains about 150 calories, a glass of wine contains 170 calories, and some cocktails reach up to 300 calories! The water, however, contains 0 calories. If you do not like plain water, add to it a little taste like mint leaves. Hot water with honey and lemon is also an excellent choice.
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