Tech 2 Minutes That Would Have a Flat Stomach You Wish For

We all know how difficult to get rid of excess fat, especially if deposited in the area of the abdomen.

If you have a fast metabolism and no diet does not help, try this easy and quick technique that promises to solve the problem.
It's about the massage that you should do every day twice. It aims to make internal exercises and intensification in the stomach and helps in detoxification.
Understand that this method is not magic in itself will make the stomach to disappear, but to combine it with proper diet and activities. From lying on the couch and massage, will reduce the amount.


Avoid using this technique if:

• You have just eaten a meal volume
• If you have inflammation of the urinary or kidney stones
• If you are pregnant
• If you have hypertension, or high blood pressure
• If you have a hernia (hernia)


instructions:
Lie on your back on a flat surface.
Preheat your hands rubbing each other.
Place one hand on your navel.
Start gently squeezing it and make circles in the direction of arrows from the clock, around the navel. Then gradually increase the circles. Each round should take 1 to 2 seconds.
Do this 2 minutes, or do about 40-50 rounds.
It is important that the stomach to be heated while doing massage.

Additional benefits of this technique is improved circulation, stimulating the metabolism and improve digestion.