Peanuts are originally from South America and belong to the family of legumes, such as lentils, beans and soy. They not only have good taste, but rich in fat, protein and other healthy nutrients, and their properties are important for health and beauty. Peanuts are a good source of protein and contain essential vitamins, minerals and herbal compounds.
They offer many benefits, therefore, everyday should be located in your diet list. However, due to high levels of fat and calories they contain they should not exaggerate them. See who you 12 benefits offered by this product and why they are friends and your health and beauty.
Good for heart health
Among the many benefits they offer peanuts for human health, it seems that this is the most beneficial. Due to the high level of monounsaturated and polyunsaturated fats, peanuts can maintain a healthy human heart. Specifically, oleic acid can reduce bad cholesterol and increase good. Therefore, the peanuts are able to prevent stroke and heart disease.
Energy boost
One of the most noticeable benefits of peanuts is that they increase energy. This is quite understandable, because peanuts contain many vitamins and minerals, antioxidants and nutrients, which in themselves are a great source of energy.
Help weight loss
Peanuts are known when it comes to maintaining weight. Because they have a lot of calories and fat, peanuts do not affect the increase in weight, so their consumption to maintain the vitality and prevent obesity.
Fight against cancer
Polyphenol antioxidants present in peanuts, are useful for prevention of cancer of the stomach, because help reduce the production of carcinogenic nitrosamines. On the other hand, legumes such as peanuts contain high betasitosterol, which is protection against cancer by preventing tumor naturally. In this way, all those who eat peanuts at least twice a week can significantly reduce the risk of colon cancer.
Prevent stone of bile
It is estimated that gallstones takes from 10 to 25% of adults worldwide. Frequent consumption of peanuts can significantly reduce the risk of gallstones. According to some studies, only 30 grams of peanuts a day can help reduce the risk of this phenomenon up to 25%.
Improve memory
Peanuts are often called "brain food" because it contains vitamin B3 which is excellent for brain function, and to improve memory. It contains a flavonoid called resveratrol, which can improve blood flow to the brain by about 30%.
Fighting depression
Serotonin is a chemical that is essential for brain and that helps in the regulation of mood. Inadequate secretion of this chemical, resulting in depression. Fortunately, the amino acid tryptophan, which is found in peanuts may help in the release of serotonin, therefore peanuts are able to overcome depression.
Useful for pregnant women and protect fruit
Peanuts are a good source of folic acid, which is important for women during pregnancy. According to studies, women who consume 400 grams of the acid before and after the early stages of pregnancy had lower risk their baby have certain neurological problems. Eating peanuts during pregnancy also reduces the risk of some common allergic diseases such as asthma in children.
Prevent Alzheimer's disease
Many studies have shown that eating foods that are rich in niacin, such as peanuts, can reduce the risk of Alzheimer's disease by about 70%. Only 20 grams of this fruit, a quarter of the daily required intake of niacin.
Create bright and tight skin
The ingredients found in peanuts keep skin shiny and bright. In addition, dietary fiber in this plant helps the body get rid of excess toxins, making the skin becomes perfectly soft and shiny. On the other hand, groundnuts their content of magnesium can calm nerves, blood vessels and muscles in order to accelerate the flow of blood to the skin.
Prevent hair loss
Besides peanuts are beneficial for beauty, they also prevent the loss of hair. Thanks to the vitamin C used in increasing the production of collagen, peanuts could prevent hair loss. Also one ingredient which is found in peanuts are used in many treatments to treat baldness, while omega-3 fatty acids can affect the hair follicles and overall hair growth.
Prevent wrinkles and aging
Early signs of aging such as discoloration, wrinkles and reduced elasticity of the skin, fall into one of the biggest cosmetic care. Fortunately, peanuts have significant amounts of vitamin C, which is essential for collagen production. Basically, collagen is important to maintain healthy tendons, cartilage and skin. So, eating peanuts improves skin firmness, and elasticity and freshness.
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